MONDAYS

Chair based exercise & movement to music 

9.30-10.15am Sheddocksley Community Centre

 

Sport activity sessions for adults with disabilities 

1-3pm at Inchgarth Community Centre

 

Girls football training ages 14-16

6-7pm at St Margarets Playing Fields

 

TUESDAYS

Girls in Motion Club ages 10-14

5-5.45pm 

held at Tillydrone Community Centre

 

THURSDAYS

Chair based exercises and movement to music

9.30-10.15am

Wyness Hall, Inverurie

 

FRIDAYS

Sport activity sessions for adults with disabilities

1-3pm at Tillydrone Community Centre (FREE TO ATTEND)

 

Men & Women 5 a Side Football

6-7pm at St Margarets Playing Fields

 

We also offer home visits within Aberdeen City & Shire

We offer individualised gentle fitness home visits

These sessions are tailored to meet the needs of each participant, helping them stay active, engaged, and supported in the comfort of their own home.

Spaces are limited, so if this is something you or someone you know would benefit from, please email us to secure your spot.

We’d love to bring these personalised sessions to you!

Email: info@abilitiesunited.co.uk