Our planned programmes
Our sessions are designed to be safe, supportive and fully inclusive. We want to empower people to realise their full potential and to ensure that anyone, no matter what ability, can participate and feel included in their community.
Girls football sessions
Our skill-focused sessions are designed to help girls aged 14-16 enjoy the game. Each session focuses on developing technical skills, improving tactical understanding and building confidence on the pitch. Anyone no matter their ability is welcome to come along to our sessions.
Girls Ages 14-16: Mondays 6-7pm (St Margarets Playing Fields)
These sessions provide a fun, challenging and supportive environment where every player can enhance their abilities and enjoy the game they love.
Accessible disability session for adults 16+
Our sessions are designed to provide adults with disabilities a fun, inclusive and supportive environment to stay active, try new activities and build confidence. Held twice a week, each session offers tailored activities to meet the individual needs and abilities of participants, ensuring everyone can enjoy being active at their own pace.
When:
Mondays 1-3pm (Inchgarth Community Centre)
Fridays 1-3pm (Tillydrone Community Centre)
Whether it's improving fitness, learning new skills or simply enjoying time with others, our sessions create a welcoming space where everyone can take part, have fun and feel empowered.
Outreach sessions
We bring fun, engaging and inclusive sport & movement activities directly to care homes and inclusive schools. Our outreach sessions are tailored to meet the needs of participants, ensuring everyone can take part, stay active and enjoy themselves. These sessions encourage movement, social interaction and confidence building in a friendly and supportive environment.
Whether it's introducing new skills, fostering teamwork or simply having fun, our outreach program makes activity accessible for everyone, wherever they are.
Girls in Motion Club
Girls in Motion is a fun, welcoming and supportive space where girls can come together to get active, build confidence and make lasting friendships. Through a mix of fitness activities, multi-sports, games and team challenges, we can create an environment where every girl feels included, encouraged and empowered to take part.
Our sessions are designed to promote both physical and mental wellbeing while helping girls develop confidence, teamwork skills and a positive relationship with exercise.
Girls in Motion is all about helping girls move, grow & have fun.
Every Tuesday 5-6pm at Tillydrone Community Centre
Chair Based Exercise & Movement to Music
Our chair based exercise and movement to music classes are designed to help people stay active in a fun, safe and supportive environment. These gentle sessions combine low impact exercise, stretching and movement to music to improve mobility, balance, strength and overall wellbeing.
This class may be low impact but the energy is always high & a whole lot of fun!!!
Most of our attendees describe it as 'not even feeling like exercise' as they are having such a fun time.
Every Thursday 9.30-10.15 at Wyness Hall, Inverurie
Every Monday 9.30-10.15am at Sheddocksley Community Centre
Men & Women 5 a Side Football
Our mixed 5 a Side Football sessions are all about bringing people together through football, fitness & community.
At Abilities United, we believe football should be accessible to everyone regardless of ability or experience. Our goal is to create a space where people can have a laugh, show up and just enjoy the game.
Every Friday 6-7pm at Summerhill Playing Fields
We also offer home visits within Aberdeen City & Shire
We offer individualised gentle fitness home visits
These sessions are tailored to meet the needs of each participant, helping them stay active, engaged, and supported in the comfort of their own home.
Spaces are limited, so if this is something you or someone you know would benefit from, please email us to secure your spot.
We’d love to bring these personalised sessions to you!
Email: info@abilitiesunited.co.uk
